Body Pump: Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Body Combat: Martial arts for everyone. You will experience stimulating music, several different types of fighting techniques and a cardio workout like no other. This is also great for getting rid of any stress at the end of the day!

Body Attack: High impact aerobics. Based on traditional aerobic choreography, this is the workout to burn the calories, raise the heart rate and give you the biggest sense of achievement.

Body Balance: A combination of yoga, tai chi and pilates set to inspiring music. This will stretch, tone and relax you.

Circuits: A cross training workout based on both resistance and cardio exercises. The workout is set out in individual stations which will be different every time you do a session.

Core Conditioning: All you need to tighten up those abs and strengthen that back in a 30 or 45 min session. You will use a variety of techniques to develop your core strength, this is your chance to say goodbye to sit ups.

Hatha Yoga: During this class you will explore all the postures and breathing techniques of physical yoga. A brilliant session which will release the stress of the day.

Legs, Bums and Tums: The aerobics session that will leave you feeling toned up and firm in those all important areas.

Tae Bo: A cardiovascular training session based around martial arts moves such as taekwondo

and boxing

Dynamic Yoga: A fast paced yoga workout which is ideal if you have experience from Hatha Yoga and are looking for a new challenge.

Triple Challenge: A session designed to help strength, tone and reshape your whole body.

Spinning: Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Zumba: A dance based aerobic workout that incorporates a fusion of Latin and international music to create a dynamic, exciting and effective exercise system.

Pilates: A workout designed to develop core strength and flexibility through moves that focus on co-ordination and relaxation using slow movements.

West End Aerobics: Get fit learning the moves to your favourite West End musicals.